Low Calorie Creamy Peanut Butter Dip

One of my fav snacks is an apple slice dipped in peanut butter, but PB has sooo many calories. PB has 190 calories and 16g fat for just 2 tbsp. This entire recipe, including an apple (which has about 95 cal) is less calories and fat than 2 tbsp of PB. How? I used PB2.

So what is PB2? It is a powder form of PB. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Once mixed with water or another form of liquid, it becomes peanut butter, but with only 60 calories and 1.5g fat for 2 tbsp.

To make low calories creamy peanut butter, mix 2 tbsp of the PB2 with 3 tbsp of fat free Greek Yogurt and 1 tbsp of Vanilla Cashew Milk. Cut up an apple into slices and dip away!


  • 2 tbsp PB2 powder (60 cal)
  • 3 tbsp Fat Free Greek Yogurt (22 cal)
  • 1 tbsp Vanilla Cashew Milk (1.5 cal)
  • 1 apple sliced (95 cal)

Prep time 5 minutes

Mix together in a bowl 2 tbsp PB2 powder, 3 tbsp Fat Free Greek Yogurt, and 1 tbsp Vanilla Cashew Milk. Slice apple and dip into the creamy PB dip.

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