One of my fav snacks is an apple slice dipped in peanut butter, but PB has sooo many calories. PB has 190 calories and 16g fat for just 2 tbsp. This entire recipe, including an apple (which has about 95 cal) is less calories and fat than 2 tbsp of PB. How? I used PB2.
So what is PB2? It is a powder form of PB. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Once mixed with water or another form of liquid, it becomes peanut butter, but with only 60 calories and 1.5g fat for 2 tbsp.
To make low calories creamy peanut butter, mix 2 tbsp of the PB2 with 3 tbsp of fat free Greek Yogurt and 1 tbsp of Vanilla Cashew Milk. Cut up an apple into slices and dip away!
- 2 tbsp PB2 powder (60 cal)
- 3 tbsp Fat Free Greek Yogurt (22 cal)
- 1 tbsp Vanilla Cashew Milk (1.5 cal)
- 1 apple sliced (95 cal)
Prep time 5 minutes
Mix together in a bowl 2 tbsp PB2 powder, 3 tbsp Fat Free Greek Yogurt, and 1 tbsp Vanilla Cashew Milk. Slice apple and dip into the creamy PB dip.