Pesto – Cooking My Butt Off

Healthy, No Oil, Pesto

Pesto is a herb paste and can be used alone, like as a dip, or added to a recipe as a flavor enhancer, like a condiment or in sauces. I even add pesto to my tuna salad sandwiches so I can decrease the amount of mayo I use, and it brings such a light andContinue reading “Healthy, No Oil, Pesto”

Tri-fold Chicken

Tri-fold chicken…sounds so fancy, right?. Really, its just chicken over rice, but with a twist. It’s all about the presentation! Thin chicken breasts (one for each person) 1/2 cup flour Pinch salt and pepper 1-2 tablespoons dried italian season 1 teaspoon cumin (optional) 1 teaspoon cayenne (optional) 1 tablespoon extra virgin olive oil Cooking spray RiceContinue reading “Tri-fold Chicken”