Baked Blooming Onion

When I think blooming onion, I think CALORIES. Thousands of calories.  But it's SO good. So I came up with a recipe that's a fraction of the calories, and it's delicious. My Baked Blooming Onion is sweet and spicy, without the oily aftertaste. With just a few ingredients you can make this recipe for a … Continue reading Baked Blooming Onion

Easy Homemade Chicken Stock

I make chicken stock almost every weekend. Impressed? Don't be. This is the easiest thing to make at home, and you will use it for almost every meal. I bet you have most of the ingredients already in your pantry. The most important ingredient is time. But, if you're home cleaning or watching a movie … Continue reading Easy Homemade Chicken Stock

Vegan Brownies

Vegan brownies made with brownie mix and black beans. No egg or oil! Brownie mix Can black beans Water Baking dish Drain and rinse beans. Put back into can and add water. Put beans and water into blender and puree. Mix into brownie mix. Bake according to box. Cool and eat!

Bacon Wrapped Chicken Tenders

Did someone say bacon? Yes please! I love anything with bacon, but to keep it light(er), I used Low Sodium Bacon for this recipe. To tell you the truth I like it better. It's 30% lower in sodium, and if baked, it doesn't taste greasy. 2 chicken breasts (I used a thin cut) 8 slices of Low … Continue reading Bacon Wrapped Chicken Tenders

Cedar Salmon

Cedar Salmon is one step above ordinary baked salmon. I'm always looking to add taste but not calories. I found it here! Fresh salmon Gourmet Cedar Cooking Wraps 2 tablespoons minced fresh herbs (thyme, oregano and basil) 2 tablespoons oil 1 lemon Salt and pepper Baking sheet Parchment paper Put cedar paper in water for … Continue reading Cedar Salmon

Dijon Parm Pork Chops

This meal is low in carbs but tastes delish! Thin cut boneless pork chops 2 tablespoons fresh herbs 1 tablespoon Houston One Spice Pork Season 1/3 cup dijon mustard Pinch salt and pepper 2 tablespoons oil 1 cup of freshly graded Parmesan cheese 2 cake pans (or wide bowls) Baking sheet Rack Preheat oven to 400 … Continue reading Dijon Parm Pork Chops

Chicken and Rice

Chicken and rice = so boring, right? Try changing up how you plate it, and add fresh elements. 1 cup brown rice 2 cups water 1-2 chicken breast 1 tablespoon oil 1 chopped onion 1 chopped pepper 1 teaspoon salt 1-3 chopped garlic cloves 1-2 cups homemade veggie stock 2 tablespoons fresh herbs (chives) 2 forks … Continue reading Chicken and Rice